COACH MARIE

In addition to teaching group fitness both virtually with Workout with Eileen & Marie, and in-person at lagreeny in Astoria, Marie has 3-plus years of Personal Training experience. With a strong belief in a holistic approach, she is passionate about helping clients reach their goals while building optimal functional movement patterns, increasing strength, endurance, improving mind-body connection, and developing healthy living habits. She aims to motivate and inspire clients regardless of physical fitness level and abilities.

OFFERING:
Private 1-on-1 as well as Small Group Training (2-5 people) both in-person at Fitness Lounge NYC in Astoria as well as virtually via Zoom.

CERTIFICATIONS / TRAINING / EDUCATION:
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, AFAA Certified Group Fitness Instructor, CrossFit Level 1 Trainer, Balance Body Pilates Instructor in Training, Certified Lagree Fitness Level 1 Trainer, TRX Qualified Coach, Living.Fit Certified Kettlebell Expert, First Aid/CPR
 
Email: mariethicarroll@gmail.com
Instagram: @midgenewin

COACH EILEEN

Eileen has been teaching fitness since 2009 after finding a love for cross-training during her time as a rehab aide at the physical therapy office she worked at during a potentially career-ending injury. Admittedly, fitness has been a love / hate relationship for her as she is open about her struggle with anorexia (ongoing recovery since 2004) as it has often been weaponized against her body as a professional dancer. Eileen strives to provide authentic encouragement and hold space for the other "stuff" that's in the room when it comes to our bodies. She has been working on integrating her training in psychology, somatic inquiry, anxiety / depression coping tools, dance, meditation AND fitness to provide her clients with a more symbiotic approach to overall wellness. After the last 18 months, she has realized that she wants to make space for more than just physical strength and stamina, but mental and emotional endurance as well.

H.O.P.E. Coaching is her new venture - which stands for Healing Opportunities Processing Emotions - "feeling safe starts at home, in our bodies. Let's build trust in our bones, connect with our intuition and feel into our needs. The body doesn't lie. Let's re-member and move through it together."

OFFERING:
Private 1-On-1 as well as Duo / Couple Sessions (2 people) virtually via Zoom.

CERTIFICATIONS / TRAINING / EDUCATION:
B.A. in Psychology (Lesley University - magna cum laude), A.A. in Dance (Dean College - summa cum laude), Independent Study & Summer Program at The Ailey School, Certified in Understanding Men, Understanding Women, Understanding Sex & Intimacy (PAX programs - intimacy training), Institute for Community Action Training (intimate partner violence education / using arts for social justice), AntiGravity Fitness Instructor Trainer & Former Director of Training & Curriculum, Certified Lagree Fitness Level 1&2 Trainer, Former Head of Training & Development for lagreeny, Balanced Body Integrative Movement Series - Core Training Intensive, Healing Shame Core Workshop (Center for Healing Shame)

Currently completing Certification in "Integrative Somatic Trauma Therapy" from The Embody Lab.
 
Email: info@kaiaevolutions.com
Instagram: @ekielty & @kaia.evolutions

Stay Strong. Stay Safe. Stay Grateful.
We're in this together.


Thank you for being amazing and helping to support us. 
Eileen & Marie
Workout with Eileen & Marie 

Photos credit: J.eaglephotography

© 2021 Workout with Eileen (EK) & Marie (MC) All Rights Reserved.